Category: Physical


Life Choice – A decision you've made in the past to a repeating question you'll encounter throughout your life. For example, a vegetarian (by virtue of calling oneself a vegetarian) has made a life choice to avoid eating meat. The vegetarian will never ponder, "Should I have chicken or beef?" Restaurant menus shrink by +50%. Mealtime is now simpler for life. Though it's arguable for better or for worse, there's a definite simplicity benefit.

Humans can only comfortably handle so many options. Most humans pause at a fork in the road. Most humans freeze at a 10-way stop. When the options grow too numerous, we experience what game designers call "option paralysis." We think so long and hard about so many possible options that it's taxing, discomforting, and causes anxiety when we ponder in retrospect.

There's a huge racket for selling life choices. Huge.

Political Parties

Political parties are big businesses that, in part, sell life choices. By choosing "Democrat" or "Republican", your political party is quick to narrow your "valid" choices at each election. Granted, the candidates are performing a service as representatives of the people. After all, I elect and pay the President to make informed, smart, timely decisions so I and the rest of the USA are not burdened with making uninformed, stupid, untimely decisions. But choosing say Libertarian and voting precisely what the party shouts at you, life is simpler.

Religion

Religion is another mass seller of life choices. Religion features answers to life's big questions ("Where did we come from? Why are we here? Where are we going?") that are appealing and comforting. Adopting a religion includes its ideals, rituals, customs, and bunch of choices that are already made for you. Religion often features routine, and routine makes life simpler.

My Life Choices

My life choices are:

  1. Live in a free country.
  2. Never do drugs.
  3. Never drink alcohol.
  4. Never smoke.
  5. Never commit adultery.
  6. Be financially independent.
  7. Stay fit and healthy.
  8. Uphold my integrity.

Looking at it now, I remember being burned on occasion for "missing out on all the fun" just to maintain an imaginary list that is hard to explain in a moment. I've thought them all through and it's burned into my skull a long time ago that the alternatives have too much downside.

And just because I didn't list "Don't murder, rape, and pillage" doesn't mean I'd happily do those things. My parents raised a good boy. Give them credit.

Going on a year now, I've been actively improving my physical fitness. Since some have noticed, I'll assume some would like to know how. No great secret, just diet and exercise that works for me.

Diet

  1. No drinking. Ever.
  2. No smoking. Ever.
  3. No caffeine. Ever.
  4. Don't eat too much. Once sate, toss the rest in the garbage. Your meal should just that size.
  5. Eat enough. Not eating enough causes either binging or sleep deprivation, both screwing up otherwise model behavior.

Exercise

  1. Exercise in the morning. Sucks initially, but it's an amazing habit. I jump rope each morning and just before bed.
  2. A game. Initially, it was morning treadmill run for 1.0 miles, starting from 5.0mph up to 6.0mph, +0.1mph each 0.1 mile.
  3. Doing the above, I could measure my fitness. What we measure we improve. That eventually became 2 miles at +0.2mph per 0.1 mile.
  4. Music. For the above run, a stirring song on my iPhone. Pretty soon the song triggered "wake up" mode for my biological clock.
  5. Kickboxing. I attend Leading Edge Kickboxing classes around 5 times each week. I'm level 3. Coincidentally, it involves music.
  6. Fun. This is the most important thing. As a gamer, I crave games and fun, and my exercise must qualify as fun. Without fun, it will fail. I don't reap enough benefits from fitness the rest of the day for my daily workout to be unfun. You might be able to add fun by:
    1. Lazy activity becomes physical activity. If you greatly enjoy say watching NFL on TV, forbid yourself from watching NFL unless you're on a stationary bike or something. Jumping rope, resistant bands, there's tons of options.
    2. Socialize. You can workout with a friend(s). Lots of exercises allow socializing at the same time. You will hold each other accountable to show up and perform. You can benchpress and talk about chicks simultaneously!

Motivation

If you notice your male gamer friend is suddenly and consistently at the gym or running, don't worry – they didn't turn jock. There's only one reason – girls. Often, one particular girl. It's never fitness, self-confidence, bullies, blah blah…the one motivation that can pierce the mind of the male gamer is female.

Happy 10/10/10 Day!